EarthRise Warrior Flow
Instructional Yoga Sequence by Derek Beres
Yoga Organix/White Swan Records
Purchase from Amazon

EarthRise Warrior Flow is the highly anticipated debut DVD by NYC yoga instructor Derek Beres. Like his EarthRise Yoga classes at Equinox Fitness and Yogis Anonymous, this instructional video features a challenging yet accessible flow, set to the soundtrack of EarthRise SoundSystem’s breakthrough album, The Yoga Sessions. Focused on strength, joint dexterity, and shoulder and hip opening, each of the twelve songs are featured with one flow, creating a complete class from twelve mini-sequences. The 78-minute class is certain to inspire yogis of any level of ability, with variations that are accessible to most any practitioner. Yogis who just want the music without instruction will be happy to find the entire sequence sans instructions, for those who just want to hear the tunes, see the movements, and flow. EarthRise Warrior Flow available now on Yoga Organix/White Swan Records.

 

 

Derek is one half of global music producers EarthRise SoundSystem, which creates innovative contexts for 21st century music and cultures to be explored. The duo’s debut album, The Yoga Sessions, reached #5 on the iTunes World charts, and has helped to introduce the American yoga community to a new way of exploring yogic movement through global sounds. He is the creator of EarthRise Yoga, which he has taught at Equinox Fitness since 2004, where he co-founded the Sacred Strength EarthRise Yoga School in 2008, and more recently, Pure Yoga and Strala Yoga. Derek’s yoga classes and music have been featured by NBC Weekend Today, ABC Eyewitness News, Fox Business, BBC, and NY1, as well as in print and online by Fitness, Yoga Journal, Boston Globe, AOL’s Spinner, Newsday, MTV, NPR, and PRI. Derek also writes on health and yoga for Yoga Journal, Women’s Health, Huffington Post and others.